5 Tips to Stay Consistent in Life
Staying consistent isn’t easy, but it’s absolutely essential to making any change in life last. Whether you want to lose weight, spend less money, improve your health, or any other big goal, the best way to succeed is to have daily habits that support the big-picture change you’re trying to make and to not allow yourself to be distracted by other things in your life. Here are five tips on how to stay consistent in life so that you can stick with whatever plan you’re trying to implement and succeed as much as possible.
Start With Something Small
It’s easy to get discouraged and give up on a goal when you don’t see immediate results. That’s why it’s important to set small goals that are easier to attain. For example, if your goal is to increase your fitness, start by committing to just 10 minutes a day of movement. Once that becomes routine, increase it by 10 more minutes each week until you reach your desired amount of time.
Create the right environment
The most important thing when trying to stay consistent is creating an environment where success can thrive.
Make a plan
The best way to stay consistent is to set goals for yourself and break them down into manageable chunks. If you want to write a book, break the process into sections, such as writing one chapter per week. If you want to work out more often, make sure you’re doing it with a buddy who will keep you accountable. Goals that are too large can be overwhelming and may lead us to give up on our plan before we’ve even started. If your goal is something like running a marathon, it’s important that you start small by first walking the distance of the race before gradually increasing your pace each week until eventually running for an extended period of time without stopping.
Focus on what you can do right now
- Make a plan. It’s hard to stay consistent if you don’t know what you are doing, so take the time now to create a roadmap for your journey.
- Focus on one thing at a time and do it well. Multitasking may seem like a good idea, but you will only be able to give your best if you focus on one thing at a time.
- Get rid of distractions and clutter now instead of later. Clutter is everywhere these days and can easily distract us from our goals, so get rid of them now!
Track your progress
1. Take it one step at a time
2. Prioritize what is important
3. Focus on progress, not perfection
4. Set realistic goals and expectations
5. Keep your eye on the prize – be aware of where you want to be and how you will get there
Comments (17)
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