6 Reasons Why Smartest People Can’t Find Happiness
It’s an unfortunate truth that even the most intelligent people can find themselves unhappy. There are many reasons for this, but the most common ones are lack of purpose and financial stressors. This article will discuss both of these issues and give you some tips on how to handle them in order to find greater happiness in your life.
1) Negative Self-Talk is Rampant
A lot of intelligent people are their own worst critics. They’re constantly berating themselves for not being good enough, for not achieving more, and for not being happier. This negative self-talk can become self-fulfilling, leading intelligent people to believe that they’re destined to be unhappy. Basically, negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities and reach your potential.
Here are Six ways to help you change negative self-talk:
- Ignore Negative Self-Talk
- Challenge Negative Self-Talk
- Try just Positive Self-Talk
- Step Outside of Yourself
- Talk it Out
- Focus just on Present Moments
2) Fear of What Other People Think
The need for approval is one of the most common fears that humans face expressions. It’s also one of the biggest problems. If you’re constantly worried about what other people think of you, it’s going to be very difficult to find peaceful happiness. You’ll always be second-guessing yourself and your decisions, which will lead to a lot of self-doubt and anxiety etc. Your fear also can affect work, school, and other daily activities
Here are Six ways to help you get over the fear of what other people think
- Expect that people will have opinions of you.
- Ignore and Take back control over your own feelings.
- Don’t Forget that everybody makes mistakes.
- Develop new skills and build confidence.
- Don’t try to mind read.
- Consider the source.
3) Perfectionism
Perfectionism is defined as the need to be or appear to be perfect or even to believe that it’s possible to achieve perfection. A lot of intelligent people tend to be perfectionists, and this can often lead to unhappiness. After all, if you’re constantly striving for perfection, you’re bound to be disappointed with anything less. Moreover, perfectionism can be a major source of stress and anxiety. It can also lead to procrastination, as you’re never quite sure if what you’re doing is good enough. Perfectionism is a double-edged sword. On one hand, it can motivate you to perform at a high level & deliver top-quality work. Self-oriented perfectionism refers to having unrealistic expectations and standards for oneself that lead to perfectionistic motivation.
4) The Fear Of Change
Change is a necessary part of life, but it can also be scary. After all, change means leaving the comfort of the known and venturing into the unknown. But change is also exciting because it brings new opportunities and experiences. So why do so many intelligent people fear change?
Here are Six ways to help you with the fear of change
- Stress is nothing but the fear of change.
- Hide in the mirror. No one will look for you there.
- Taking a new step, and uttering a new word, is what people fear most.
- Your growth is only intimidating to those who don’t want to grow.
- Comfort and the fear of change are the greatest enemies of success.
- Progress isn’t always good. There’s a reason why ‘breakneck speed’ is described as such.
5) Doing Things Because You’re Supposed To
We often do things because we think we’re supposed to, without stopping to question whether or not they actually make us happy. This can lead to a lot of unhappiness because we end up living someone else’s version of a happy life instead of our own.
Ask Yourself Questions:
Take some time for yourself. Ask yourself big questions. And small ones.
Learn about yourself. Meditate. Write down the things that interest you and things you could see yourself doing if time and money were no object. Dream big. Quiet your mind and really imagine yourself doing those things.
By asking yourself meaningful questions, you’re building yourself an invincible Motivation Engine like this and whenever challenges arise, you know how to deal with them.
6) Living In Your Head
A lot of intelligent people tend to live in their heads. They overthink things and analyze every little detail. This can lead to them feeling like they’re not good enough or that they’re constantly making mistakes. It’s important to learn to let go and not take things so seriously all the time.
Here are Six ways to help you Live in your Head:
- Lose track of the time.
- Limiting or preventing your ability to truly connect with someone else.
- Internal retreats can occur at times when you are required to be mentally present.
- Building and maintaining romantic relationships can be extremely difficult.
- We can give off an air of being self-absorbed or self-involved without regard for others.
- Spending a lot of time inside our heads can make things and the people around us seem unreal.
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